SehatSmart Preventive Health Toolbox
A collection of smart, science-backed tools to help you understand your health risks, improve your lifestyle, and choose the right tests at the right time.
🩺 Core Preventive Scores
Start here. These tools give you a big-picture view of your current health and future risk.
Preventive Health Score (PHS)
Get a 0–100 score based on lifestyle, risk factors, and habits.
BMI Calculator
Check if your weight is in a healthy range for your height.
Diabetes & Metabolic Risk Checker
Estimate your risk of diabetes and metabolic problems.
🫀 Heart Health Tools
Heart Age Calculator
Compare your “heart age” with your real age.
This tool will estimate your heart age based on your blood pressure, smoking status, weight and physical activity.
Cardiovascular Risk Estimator
Understand your long-term risk of heart disease.
This tool will combine age, blood pressure, cholesterol, diabetes and lifestyle factors to estimate your 10-year heart risk.
🧠 Mental Well-Being Tools
Stress & Burnout Check
Quick self-check for stress, workload and burnout risk.
This tool will ask simple questions about your sleep, work, mood and energy, then guide you with coping strategies.
Depression & Anxiety Self-Screener
A self-awareness tool inspired by PHQ-9 / GAD-7.
This is not a diagnosis, but helps understand when support may be needed.
🍽️ Nutrition & Lifestyle Tools
Daily Calorie Needs Calculator
Estimate how many calories you need per day.
Soon you’ll be able to estimate daily calorie needs.
Healthy Plate Visualizer
See what a balanced plate should look like.
Visual guide to balanced meals.
🧬 Disease-Specific Risk Predictors
Hypertension Early Risk Checker
Check lifestyle and family risk factors for high BP.
Estimates BP risk based on lifestyle characteristics.
Thyroid Dysfunction Screener
Simple symptom-based screener.
Suggests if thyroid tests may be useful.
🩸 Lab & Test Understanding
“What Does This Test Mean?”
Simple explanations of common lab tests.
You’ll be able to type a test name and see a simple explanation.
“What Test Should I Do?” Helper
A lighter version of AI Test Recommender.
Suggests categories of tests based on basic symptoms.
👩⚕️ Women, Child & Family Health
PCOS Risk Checker
Screen for possible PCOS symptoms.
Helps understand PCOS-related symptoms.
Pregnancy Due Date Calculator
Estimate your expected due date.
Enter LMP to estimate due date.
Child Growth Percentile Calculator
Track your child’s growth.
Based on WHO charts.
🧼 Prevention & Hygiene
Infection Risk Calculator
Check your risk based on hygiene and exposure.
Looks at hygiene and exposure history.
Seasonal Disease Risk Estimator
Dengue, flu and other seasonal threats.
Helps understand seasonal disease risk and precautions.
💡 Lifestyle Improvement Tools
Sleep Quality Score
Reflect on your sleep habits.
Simple questions about your sleep patterns.
Hydration Calculator
Check if you’re drinking enough water.
Estimates ideal fluid intake.
Step Goal Planner
Set realistic daily step goals.
Plan daily step targets.
Important Safety Note
All tools on this page are for education and preventive awareness only. They do not replace a consultation with your doctor and do not provide a medical diagnosis or treatment plan. If you have worrying symptoms, severe pain, breathing difficulty, chest pain, weakness on one side of the body, confusion, or high fever, please seek urgent medical care.